Transformation Tuesday

[SalOdyssey 441]

Awesome!!!! Sooo happy for you!!

Sent from my iPhone using the BariatricPal App

So incredible.You are amazing.Keep up the hard work.

Thank you!!!

[LittleLizzieLilliput 919]

wow! Those are amazingly motivating pictures! You've worked so hard and really put in as much effort as you can haven't you?

Thank you for sharing!! It really helps me know I can do this!!!

[LIA-70 136]

Simply Amazing, congrats. Youre doing so great. Gives me the motivation i need.

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

[ready_to_be_thin 179]

@readytobethin---u look amazing! how did u do it? i am 1 month post op rt now. what are ur secrets????

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Well thank you so much!!! Well I am about 4 1/2 months out now. I am still only able to eat 2 ounces at a time, so I am so grateful for that. I have read where so many people can eat more than that at this point, so I am really praying that it will continue on this way for a lot longer...although I am expecting it to change any day now. Basically I am following a low carb diet. I focus on getting 80 grams of Protein a day. Because I can still only eat 2 ounces at a time, its impossible for me to get my Protein in from food alone. I add Isopure unflavored protein mix to my drinks. I do 1/2 of a scoop two times a day, because adding a full scoop is just to much for me (its not truly completely unflavored, so doing it this way allows it to be drinkable.) And sometimes I drink a Premier Protein either instead of, or in addition to the Isopure, for a change of scenery, and I will usually eat an Oh Yeah Protein Bar also (the cinnamon roll flavor is so good). Doing these things every day puts me close to my protein goal, even without food. I also walk 2 times a day, for about 20-25 minutes each. As far as my diet, I try not to go over more than 20 carbs a day. I hope that helps, but please let me know if I can help any further. Best of luck in everything you do, and thanks again for the compliment!

[wruiz 49]

https://www.facebook.com/SalOdyssey/photos/a.486137994869340.1073741828.485792314903908/724269894389481/?type=3

It's Transformation Tuesday!! Let's see those pics!

Amazing! That's so awesome keep it up!!

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[strengthin#ers 195]

https://www.facebook.com/SalOdyssey/photos/a.486137994869340.1073741828.485792314903908/724269894389481/?type=3

It's Transformation Tuesday!! Let's see those pics!

AWESOME!!!!!

Sent from my SAMSUNG-SM-G928A using the BariatricPal App

[cklasun 33]

Wow you look great! You're doing so well, good for you

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[SalOdyssey 441]

wow! Those are amazingly motivating pictures! You've worked so hard and really put in as much effort as you can haven't you?

Thank you for sharing!! It really helps me know I can do this!!!

Simply Amazing, congrats. Youre doing so great. Gives me the motivation i need.

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

https://www.facebook.com/SalOdyssey/photos/a.486137994869340.1073741828.485792314903908/724269894389481/?type=3

It's Transformation Tuesday!! Let's see those pics!

Amazing! That's so awesome keep it up!!

Sent from my iPhone using the BariatricPal App

https://www.facebook.com/SalOdyssey/photos/a.486137994869340.1073741828.485792314903908/724269894389481/?type=3

It's Transformation Tuesday!! Let's see those pics!

AWESOME!!!!!

Sent from my SAMSUNG-SM-G928A using the BariatricPal App

Wow you look great! You're doing so well, good for you

Sent from my iPhone using the BariatricPal App

Thank you all so much!! There are more pictures on my Facebook and Instagram. Don't be shy, come by and say hello!

As someone who's done it both ways, all of you keep up the great work!!