Stuck in a rut

[84marshall 1]

Hi everyone I am new here. Had nmy surgery Nov 2nd ... I was 267. Now 218...and I can't seem to get past it anyone have some ideas what I can do. I am sure holidays has not helped

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[VivaciousViv 6]

Keep going! You're doing great! Cut out one or two things that you know make you feel full, like no bread or coffee. On New Years, one to two drinks, and no dessert! Make a plan and make it realistic. You'll get through this hump.

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[cat17 57]

I am having the same problem. Surgery 11/7, SW 240 and I've been hovering at 215 for about two weeks. I think this is the "three week stall that has been written about a lot. There is even a sub-forum called "Don't sweat the stall stuff". Take a look at the threads there, it will help.

Basically stick with your program--we're too early on to have had drinks, bread, or sugar. You're body will "adjust" to your very fast weight loss and begin losing again when it's ready.