Help

[mwillis2 0]

I am out 5 yrs from my r n y gastric bypass, I have been sick off and on for a while now. I have gained weight due to grazing and not being able to exercise and I think I have enlarged my pouch(stomach). Any suggestions or tips to get back on track?! I am so mad at myself for letting this happen.

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[rickagoodman 2]

From what I've seen from others you may need to look at starting back at the liquid phase and just progressing through your original diet plan. That seems to help a lot of people to reset. Good luck!

Edited December 27, 2016 by rickagoodman

[infinitestrength 0]

Check out Bariatric Eating. They have a great plan to get you back on track.

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[RNY_Honeybee 20]

I've seen a lot of people go back to basics and do a "5 day pouch test"....

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