Keto

[vanzimme 7]

i do a Keto diet. I have some problem with red meats but other than that everything has been OK. i do lettuce burgers, blts, eggs with bacon or sausage, tuna with avocado. cottage cheese. Most of my pre-op keto recipes i eat just fine

[erica_ozzy73 241]

I told my general GP last week about how I wanted to start doing Keto at some stage although I'm sort of doing it now anyway and she's so against it. My husband is keto and she wasn't impressed. Although she's a great dr she knows bugger all about what keto really is im sure. This is a dr that told me muscle weighs more then fat !!!!... ummmm hello lol

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[Laughkc11 107]

Glad to see so many people are doing this. I was sleeved 3 weeks ago and have been enjoying eggs with cheese. Lox with cream cheese. tuna or egg salad with mayo. I ate an avocado plain and it upset my stomach. I even did bullet proof coffee. I still do a Protein Shake mixed with cold cinnamon coffee, even though they don't encourage whey Protein on Keto. I can't choke down a protein shake by itself anymore though. I might be ruined from all the Protein Shakes ???? I also started walking today. I don't even think about bread or sugar really. I think I've just told myself that those are foods that don't fit into my lifestyle anymore. So far so good!