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Amazing...God Bless!

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Wowza! What a complete transformation! You look fantastic, congratulations!

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Congratulations!!!!! What is your exercise regimen? Eating regimen? I just had my surgery 2.5 weeks ago and feel lost....

Sent from my iPhone using the BariatricPal App

Congrats on your surgery!! at 2.5 weeks make sure to follow your surgeon's eating plan. Once you've completely healed you can start to modify things if you need to but early out your focus needs to be on healing......but below is what I do now

As far as exercise all I do is walk. I walk between 5 and 8 miles a day...usually broken down into two walks. My eating plan is pretty simple I eat very low carb.....I don't eat any breads, or starchy veggies, and of course no sugar. I eat things like chicken breasts, fish, pork, eggs etc. and non-starchy veggies....and from time to time I have a few almonds.

Good luck!!

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Amazing !!! Great job keep up the good work ...before and after look like 2 completely different people you did this you made it happen

I am scheduled for sleeve surgery 2/8/2017 do you have any suggestions or regrets?

Sent from my iPhone using the BariatricPal App

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Amazing !!! Great job keep up the good work ...before and after look like 2 completely different people you did this you made it happen

I am scheduled for sleeve surgery 2/8/2017 do you have any suggestions or regrets?

Sent from my iPhone using the BariatricPal App

Thank you!.....I have absolutely no regrets!!!.....and my advice is to do it! :-) Study your post-op eating plan and know it! Don't wait until after your surgery to try to figure it all all out.

Good luck to you!

Take Care,

Kathy

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You look amazing

Loving Me

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Wow! You look amazing. Congrats on your success from hard work!

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