Workout routime

[Jesm1029 101]

What are some toning exercises

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[Waler 330]

I do a daily run of 5K on the tread mill and weight work after, but that is not something everyone would enjoy. I would suggest perhaps something like some light cross fit training. Most of us have some abdominal or core issues due to the weight we have shed so I would say that would be a good place to start.

[Healthy_life2 8,324]

@@Jesm1029

Here is an article on toning.

http://www.bodybuilding.com/content/the-myth-of-toning.html

How far are you from surgery? Are you working out from home or a gym?

[Montana Gal 448]

@@Jesm1029

Here is an article on toning.

http://www.bodybuilding.com/content/the-myth-of-toning.html

How far are you from surgery? Are you working out from home or a gym?

Very good article, thank you for sharing!

[FindingCarrie 244]

What are some toning exercises

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I am doing the 21 Day Fix Program through BeachBody.com. There is a different workout for every day of the week, and they are fantastic! There is even an extreme version once you are ready.

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