How much protein?

[_bribri1001 62]

I just want to see what some of the numbers are of how much Protein everyone is getting in a day? I think my number are off, I know the more the better but how much is everyone getting and is still losing?

I can only get 60grams of shakes in and it's really hard to get more grams through the day. Is 60 grams a day bad?

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[Ssze1109 163]

I am getting 60-65. I don't drink shakes anymore. I can't tolerate them. They make me so sick.

I eat cottage cheese, eggs, Greek yogurt, GENEPRO Protein powder, chicken , salmon and fair life milk.

How much did your Dr tell you to get in? Are you on normal foods yet?

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[Jamieson 40]

My program call for 60-85 grams a day.

[OutsideMatchInside 10,166]

In the beginning I was doing 90 with shakes. I get between 110 and 130 a day with just food.< /p>

[Healthy_life2 8,324]

@@_bribri1001

60-100g is great.