not hitting goals

[breuxo 78]

i'm 3 months out and i'm struggling to hit my Protein goal of 60g a day, i'm worried i am going to become so ill. i hit most days i would say 30-40g. go ahead and judge away but it is very hard for me.

the shakes i'm so sensitive to the smell i cannot even get them up to my mouth to take a drink, i just need some advice or something.

i'm terrified to get sick even the premier shakes i can't handle, unflavored nope.

HW 255

SW 247

CW 205

surgery september 22/16

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[catwoman7 11,184]

get some samples of Syntrax nectar Protein or powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury Protein. I'm really hate the taste of whey protein (I can taste it in Premier shakes), but I can't smell or taste it in either Syntrax or Unjury products.

Unjury products you have to buy directly from them via their Web site. Syntrax Nectar products are available in a lot of places - through them directly, through Amazon.com, here at the Bariatric Pal Store, through Vitamin Shoppe (online and in their stores), etc.

[beaker27 37]

I hope things get better for you. Good luck!

[breuxo 78]

I hope things get better for you. Good luck!

thank you i feel once i'm able to eat enough Protein it won't be so hard!

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[Charli3baltimor3 27]

The nectar Protein is a world of difference

[Autumn Fury 67]

Get some unflavored Protein powder - I have GENEPRO & unjury chicken. I add the chicken flavors to chicken broth or Soups. The GENEPRO mixes in other Soups (be careful of the temperature), yogurts, cottage cheese, puddings, coffee, teas too. Try adding the Premier Protein (4 ounces) into some coffee and Fairlife Protein milk is also good. I'm almost 3 Months out and these have helped me meet my protein goals. smoothie king also has a gladiator protein that I enjoy on occassion. I have tried the nectar protein but don't care for them very much.

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Edited December 21, 2016 by Autumn Fury

[Nicetomeetyou 82 41]

I would try to find some unflavored Protein and add to all foods. Also try protein o2 Water. It is flavored water with protein in it. That can help add protein to your daily total.

[breuxo 78]

i have tried the Water i hate it, i can't stand unflavored i'm so sensitive to the smell. i am forcing myself to drink at least 250ml of a Protein shake a day. so at least that's helping but not enjoying any of it at all. makes me want to be sick thinking about it

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[thinn2010 11]

I am having the bypass will I be hungry or crave sweets after surgery?

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[catwoman7 11,184]

I am having the bypass will I be hungry or crave sweets after surgery?

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I had no hunger for about the first five months after surgery - then it came back. I was hoping I'd be one of those few lucky ones whose hunger never comes back, but unfortunately, I was not :-( That happens to most people - it does come back for most of us sometime within the first year or so.

Hard to say if you'll crave sweets or not. Some people do, some don't. I really don't think about them much, but then, I was never a huge "sweet person" even before surgery...

[catlady.2012 22]

Having no appetite still at 4 years presents nutritional difficulties. Wish there was a happy compromise. Having to almost force feed is certainly no fun.

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[thinn2010 11]

Thanks guys I guess it depends on the person.

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[QueenBx 63]

I am in the same situation. I haven't tried nectar but I will be ordering. Thank you

[breuxo 78]

i am able to get two shakes a day in which really helps with my goals i still eat Protein as well every time i eat. i am hoping one day to be able to eat it all not a fan of shakes but i've been getting them in!! i must be in a little bit of a stall as well i notice here i said i was 205 i have been 202 almost since a couple days after this

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