Sugar free yogurt

[Jazzzyjay 222]

Is there such a thing? All of the ones I'm seeing have sugar unless it's plain.

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[mpt809 30]

Is there such a thing? All of the ones I'm seeing have sugar unless it's plain.

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Greek yogurt would be the best preference to go with. Less calories and more Protein

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[Jazzzyjay 222]

Is there such a thing? All of the ones I'm seeing have sugar unless it's plain.

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Greek yogurt would be the best preference to go with. Less calories and more Protein

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I'm worried about dumping with the sugar in it.

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[mpt809 30]

Is there such a thing? All of the ones I'm seeing have sugar unless it's plain.

Sent from my Y538 using the BariatricPal App

Greek yogurt would be the best preference to go with. Less calories and more Protein

Sent from my iPhone using the BariatricPal App

I'm worried about dumping with the sugar in it.

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Chobani yogurt has "Chobani 100" which comes with fewer grams of sugar and fewer calories. Try it out, if it doesn't suit you, you can always try Dannon Oikos triple zero which is sugar free

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[Lucky2Lose 184]

Where I live we have a grocery chain Krogers that carries one of their brands called Carbmaster..it's the only one I've seen I eat..

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[Jazzzyjay 222]

Thanks guys. I'll try those!!

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[catwoman7 11,209]

some of the sugar in yogurt is lactose - i.e., milk sugar. Even plain yogurt has that. So i wouldn't worry about it if it's a small amount - it may just be the lactose (I think at some point companies are supposed to separate out added sugar on those nutrition labels so people know.

also, not everyone dumps (in fact, most people don't), and for those who do, the amount of sugar that it takes for them to dump varies quite a bit. Some really can't eat much at all - others can eat a moderate amount before it sets them off.

[Isalithe 44]

Wallaby and Oikos make some no sugar added ones. I know there are a few more brands, but that's what's in my fridge right now.

[Jazzzyjay 222]

some of the sugar in yogurt is lactose - i.e., milk sugar. Even plain yogurt has that. So i wouldn't worry about it if it's a small amount - it may just be the lactose (I think at some point companies are supposed to separate out added sugar on those nutrition labels so people know.

also, not everyone dumps (in fact, most people don't), and for those who do, the amount of sugar that it takes for them to dump varies quite a bit. Some really can't eat much at all - others can eat a moderate amount before it sets them off.

OK I get it. That makes sense now. I have one that says no sugar added yet there is 6 grams. I've never really paid attention to labels before so I was confused.

That's great to hear about dumping. Thank you. From my understanding it's hell and I'd like to avoid it at all cost.

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[CherCare 34]

Oikos Triple Zero Greek Yogurt. Zero fat, zero extra sugar (besides what is naturally in the fruit). The carbs are within my surgeon's requirements and *drumroll* it has 15 grams of Protein.

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