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Why is weight loss a one size fits all scenario here? Different goals call for different approach



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There are fairly standard guidelines that most bariatric patients are instructed to follow, but it's ultimately your prerogative what you decide works the best for you and the goals you've set for yourself. I was sort of a DIY patient since I had the VSG in Mexico, so I looked at the information reputable bariatric centers (Mayo Clinic, Stanford, Emory, UCLA) had posted beforehand because I didn't know how much I'd receive from my surgeon's office. I read enough horror stories about people having severe problems with eating foods too soon post-op to overcome the head hunger I experienced at first (bizarre cravings for things I never would have wanted otherwise) and follow the post-op plan precisely. Once it was no longer a matter of safety, but success, I made a few modifications. I'll have frozen yogurt, popcorn, whatever - in moderation, sparingly. I have been very careful about alcohol because even when I was heavy, I was a lightweight in that respect. Others can handle far more.

I've never sought permission or validation for any of my choices from this forum. If I had, I probably would have received criticism for some of my choices, and would have expected it. We don't know one another. We can't know about a stranger's personality or physicality to be able to offer up tailored information, so instead one-size-fits-all tends to be what's given. It's up to each of us to then decide if it fits us.

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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