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Protein

justabitunique

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justabitunique    29

justabitunique
Posted

I was sleeved on 12/14/16. I'm having trouble getting all of my Protein in. I know this is common but I was wondering how much you guys are getting in? Between having to get 64 oz of Water and a minimum of 60 g of protein a day, I'm struggling. I'm getting about 40 g of protein a day.. I really don't want to lose my hair or get sick. I'm sipping on it all day, but there's just no room in my pouch for anymore! Lol

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suzzzzz    1,005

suzzzzz
Posted

As you swelling goes down, you will be able to take more in. It was probably a couple of weeks before I got 60 oz. of Protein in. There really isn't anything you can do to guarantee you won't have some Hair loss, so just do your best!

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Ar_U30    5

Ar_U30
Posted

I would recommend getting the flavored Protein Water servings. Youll getting your Protein and Water intake all at the same time.

I'm struggling with the water and protein as well, I only get slight hunger pain I think, I drink some liquids and goes away.

It takes me about 1.30 hour t get about 8-10 Oz of protein down, so my Soups and water have to do the rest.

I was sleeved on 12/5...

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SharBear617    146

SharBear617
Posted

Agree you're still very fresh out to worry too much about getting all the Protein in, just do the best you can and focus on fluids, preferably with some type of Protein to combine them. You may also want to try some protein powders, like the unjury, comes in various flavors. The chicken flavor is very tasty and comforting on a fresh post op tummy, and it's 20 or 21gr of protein. That combined with 1 Premiere Protein shake (30 grams of protein) would get you almost to 60 with just those 2 things. And I agree with suzzzzz....there isn't too much you can do to avoid hair loss, you either get it or you don't, and odds are higher you'll experience Hair loss to some degree regardless of getting in all protein/vitamins or not. Be well!

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3horses    5

3horses
Posted

Try Trusource Protien Water. 20 grams Protien. I found it at Target.

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justabitunique    29

justabitunique
Posted

As you swelling goes down, you will be able to take more in. It was probably a couple of weeks before I got 60 oz. of Protein in. There really isn't anything you can do to guarantee you won't have some hair loss, so just do your best!

Thank you!

Sent from my iPhone using the BariatricPal App

I would recommend getting the flavored Protein Water servings. Youll getting your protein and Water intake all at the same time.

I'm struggling with the water and protein as well, I only get slight hunger pain I think, I drink some liquids and goes away.

It takes me about 1.30 hour t get about 8-10 Oz of protein down, so my Soups and water have to do the rest.

I was sleeved on 12/5...

Sent from my SM-G900V using the BariatricPal App

Oh I never thought of the protein water! That's such a great idea. Thank you! How are you feeling?

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justabitunique    29

justabitunique
Posted

Agree you're still very fresh out to worry too much about getting all the Protein in, just do the best you can and focus on fluids, preferably with some type of Protein to combine them. You may also want to try some protein powders, like the unjury, comes in various flavors. The chicken flavor is very tasty and comforting on a fresh post op tummy, and it's 20 or 21gr of protein. That combined with 1 Premiere Protein shake (30 grams of protein) would get you almost to 60 with just those 2 things. And I agree with suzzzzz....there isn't too much you can do to avoid hair loss, you either get it or you don't, and odds are higher you'll experience Hair loss to some degree regardless of getting in all protein/vitamins or not. Be well!

Sent from my SM-G928V using the BariatricPal App

Thank you! I have the Unjury and really like it. I didn't know there was a chicken flavored one.

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justabitunique    29

justabitunique
Posted

What are the names of the Protein Water? I am 8 days post op and having similar struggles

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I think they're the flavoring packets in the aisle with the regular Water flavorings. I'm not sure if they're sugar free or not but I definitely am gonna look into them! How are you feeling?

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duvie75    9

duvie75
Posted

I was sleeved on 12/14/16. I'm having trouble getting all of my Protein in. I know this is common but I was wondering how much you guys are getting in? Between having to get 64 oz of Water and a minimum of 60 g of Protein a day, I'm struggling. I'm getting about 40 g of protein a day.. I really don't want to lose my hair or get sick. I'm sipping on it all day, but there's just no room in my pouch for anymore! Lol

Sent from my iPhone using the BariatricPal App

Take the whole day to sip on ur liquids and having ur protein, I had mine the day before u and I was trying to get it all in my body within 2 or 3 hrs but I finally told myself I have all day to finish my liquids and protein, like 10hrs

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justabitunique    29

justabitunique
Posted

Thank you for the info. I feel really good expect I am having some digestive issues that I think may be common. I am also def struggling to get Protein and Water in. I think this Protein Water may help a ton. How is your journey been?

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Its been okay. My stomach is still extremely sore. I'm assuming the muscles that they cut through to get my stomach out. How're you feeling?

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Go To Topic Listing POST-Operation Weight Loss Surgery Q&A

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    • cryoder22

      cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
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