macmanjimmy 1 Posted December 16, 2016 HW: 585 SW: 499CW: 268 Age: 47 Height: 6'1 Total Loss: 317lbs Date of surgery: 4/6/2015 find myself not losing any more weight, not a pound, in fact I see my weight go up 1-2 pounds this week and eating the same.. Calorie intake: 1200 calories Burn about: 2000 caloriesWorkout: Recumbent Bike: (3X) 15 minutes at 4-5MPH, maximum tension..... Nutritionist, stated I cannot lose anymore weight, I have no more fat to burn and any additional weight I will be losing will be muscle. Current weight, 268 and the nutritionist stated, I have about 20-25 pounds of excess skin making my true weight 243lbs what are your thoughts on this? I think I still have more weight to lose, any advise? 1 bless2BAlive reacted to this Share this post Link to post Share on other sites
Treadmillwalker 486 Posted December 16, 2016 I'm no medical experts, but I've had success rotating my calories and or exercise. One day 800 calories, the next 1,000, the next 1200, the repeat. Same with exercise. Good luck. Banded 10/12/16 Share this post Link to post Share on other sites
LittleBill 2,231 Posted December 17, 2016 I have a goal of 300 lbs. I have a large muscle mass, and I intend to keep as much of it as possible. For me it is not about weight, but rather about fat. If the fat is gone, or down to a healthy level, why worry about a number on the scale? Share this post Link to post Share on other sites