Ducking in my stomach

[Treadmillwalker 486]

When I stand or walk I'm sucking in my stomach muscles. It helps remind me what I'm working toward. It may sound weird but little things like this help me walk away from the holiday treats.

Had lapband surgery 10/12/16

[Treadmillwalker 486]

LOL - the heading should say "sucking in" darn auto correct.

Had lapband surgery 10/12/16

[Noneyo 171]

Hey girl, if it works do it! ???? Ducking out of the room works too.

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

[Treadmillwalker 486]

Hey girl, if it works do it! ???? Ducking out of the room works too.

Sent from my SAMSUNG-SM-G935A using the BariatricPal App

LOL, yes and it is better than indulging and waddling out of the room. High Five!

Had lapband surgery 10/12/16

[WLSResources/ClothingExch 3,444]

@@Treadmillwalker, when you tighten your abs as a reminder, you're also working them. All those little things count over time.