Stall for 3 months

[ashgru 17]

Hey fellow sleevers, so yes I know stalls are common and yes i have said this to myself many times, but i have been stuck at 176 for 3 months going on to my 4th, what do you guys think i ahould do?? I dod my 5 day poucj reset and i did not lose not 1 pound, it gets frustrating after a while and after a couple of months you just lose hope in loosing.

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[blizair09 3,250]

How tall are you? How many calories, carbs, and grams of Protein are you taking in each day? What do you do for exercise?

[Bufflehead 6,358]

Three months isn't a stall, it's maintenance. Unless there is something very weird going on, you need to cut down on your calories and up your exercise. If you haven't already, figure out precisely how many calories you are taking in each day and lower that by at least 200.

If you are very confident that you know precisely how many calories you are taking in (you are weighing your portions, tracking everything on MFP, not having "cheat" days or "treat" meals or taking little tastes and bites here and there) and your calories are below 1200 per day, you may want to check in with your medical team and/or get your resting metabolic rate tested.

Good luck!

Edited December 13, 2016 by Bufflehead

[Noneyo 171]

Hey there, how much have you last so far?

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[ashgru 17]

How tall are you? How many calories, carbs, and grams of Protein are you taking in each day? What do you do for exercise?

Hello, i am 5'2 , and i take around 1600 caloriea sometimes a little less, and i get in at my 70 grams daily. I take all my Vitamins, i barely get exercise , i walk alot every day.

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[blizair09 3,250]

Calories are likely your problem. At your age, height, and weight, you are consuming about the number of calories you would need to maintain if you are more or less sedentary.

If I were you, I'd schedule your appointment with your nutritionist and work with him/her to map out a plan for yourself. I'd also get back to journaling everything you eat and drink in a day.

Good luck!

[Travelher 915]

Hey fellow sleevers, so yes I know stalls are common and yes i have said this to myself many times, but i have been stuck at 176 for 3 months going on to my 4th, what do you guys think i ahould do?? I dod my 5 day poucj reset and i did not lose not 1 pound, it gets frustrating after a while and after a couple of months you just lose hope in loosing.

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You may want to check out dr. weiner's videos on youtube. he has a few that could be helpful...how to prevent your stomach from stretching after wls. preventing regain...how to have lifelong success.

[ashgru 17]

Three months isn't a stall, it's maintenance. Unless there is something very weird going on, you need to cut down on your calories and up your exercise. If you haven't already, figure out precisely how many calories you are taking in each day and lower that by at least 200.

If you are very confident that you know precisely how many calories you are taking in (you are weighing your portions, tracking everything on MFP, not having "cheat" days or "treat" meals or taking little tastes and bites here and there) and your calories are below 1200 per day, you may want to check in with your medical team and/or get your resting metabolic rate tested.

Good luck!

Thank you!!

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Hey there, how much have you last so far?

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Hello my stats

SW:259

CW:176

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Calories are likely your problem. At your age, height, and weight, you are consuming about the number of calories you would need to maintain if you are more or less sedentary.

If I were you, I'd schedule your appointment with your nutritionist and work with him/her to map out a plan for yourself. I'd also get back to journaling everything you eat and drink in a day.

Good luck!

Thank you!! I will

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[Noneyo 171]

Really good job, you have done fabulous so far! Don't forget that part☺

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[gustavio 439]

Do you have "my fitness pal" app? You input you info, how much you want to lose and it will tell you how many calories you shouldn't excess to reach that goal. It tracks you carbs, calories, sugar, activity etc. it really is an awesome tool. Oh and I just got a $40 off coupon for under armour for posting my meals for 30 days! SCORE!

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[ella37 455]

my NUT says that i should be around 1000 calories/day while im losing. We have very close BMIs right now so i have to agree with the others and say that you need to cut the calories down. good luck!

[KristenVSG2014 1,872]

How tall are you? How many calories, carbs, and grams of Protein are you taking in each day? What do you do for exercise?

Hello, i am 5'2 , and i take around 1600 caloriea sometimes a little less, and i get in at my 70 grams daily. I take all my Vitamins, i barely get exercise , i walk alot every day.

Sent from my SM-G900T using the BariatricPal App

I'm 5'7 and I maintain at 1600 calories a day. My mom is 5'3 and cannot lose unless she eats less than 1000 calories a day. She maintains at 1200. Generally the smaller, shorter, older you are the less calories you need. You definitely need to lower those calories to continue losing. I would suggest trying nothing but lean meats and veggies until you kickstart the weight loss again. Stay away from any forms of sugar, even sweeteners, until you've reached goal. Then have sparingly.

You've got this!

HW 290+/SW 261/GW 160/CW 159

[ashgru 17]

Really good job, you have done fabulous so far! Don't forget that part☺

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Thank you so much!

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my NUT says that i should be around 1000 calories/day while im losing. We have very close BMIs right now so i have to agree with the others and say that you need to cut the calories down. good luck!

Thank you, sounds like i do have to go down on calories

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[ashgru 17]

How tall are you? How many calories, carbs, and grams of Protein are you taking in each day? What do you do for exercise?

Hello, i am 5'2 , and i take around 1600 caloriea sometimes a little less, and i get in at my 70 grams daily. I take all my Vitamins, i barely get exercise , i walk alot every day.

Sent from my SM-G900T using the BariatricPal App

I'm 5'7 and I maintain at 1600 calories a day. My mom is 5'3 and cannot lose unless she eats less than 1000 calories a day. She maintains at 1200. Generally the smaller, shorter, older you are the less calories you need. You definitely need to lower those calories to continue losing. I would suggest trying nothing but lean meats and veggies until you kickstart the weight loss again. Stay away from any forms of sugar, even sweeteners, until you've reached goal. Then have sparingly.

You've got this!

HW 290+/SW 261/GW 160/CW 159

Oh wow awesome job, thanks for the advice, i will def lower on my calories!!

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