Sharing some progress :)

[khalid151 11]

Hello everyone,

I wanted to share my progress with all of you! I started liquid diet about 20 days before my surgery where I lost 10kg ( 22 pounds) I started at 137kg (302 pounds). I had my surgery on 9th Oct 2016 that's just over 2 months ago. Today morning I weighed at 103kg (227 pounds). I lost about 35kg (78 pounds) in 2 months. I am so happy about this. My short term milestone is to break the 100kg to be in the 2 digits! I've attached an image from my weight log. Though I only started logging a little after I started the liquid diet, 7kgs missing from the start.

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[highfunctioningfatman 2,675]

That is awesome! Keep it up!

[heynowkc 329]

@@khalid151 Incredible! Congrats!

[jwinters19 124]

Inspiring!! Great job!

HW 285.8 SW 272.8 CW 266 GW 140 Sleeved 11/23

[Noneyo 171]

Awesome girlfriend!!!

[jaynamy3 122]

What an inspiration you are!!! Great job!!!

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[#BirdDog 604]

Good work!

[tryn2b_slim 3]

Hello everyone,

I wanted to share my progress with all of you! I started liquid diet about 20 days before my surgery where I lost 10kg ( 22 pounds) I started at 137kg (302 pounds). I had my surgery on 9th Oct 2016 that's just over 2 months ago. Today morning I weighed at 103kg (227 pounds). I lost about 35kg (78 pounds) in 2 months. I am so happy about this. My short term milestone is to break the 100kg to be in the 2 digits! I've attached an image from my weight log. Though I only started logging a little after I started the liquid diet, 7kgs missing from the start. Screenshot_20161213-182151.png

Sent from my Pixel XL using the BariatricPal App

Great job on the progress.

Can I ask what you did during to the two months in terms of food and exercise?

Sent from my SM-G928T using the BariatricPal App

[khalid151 11]

Hello everyone,

I wanted to share my progress with all of you! I started liquid diet about 20 days before my surgery where I lost 10kg ( 22 pounds) I started at 137kg (302 pounds). I had my surgery on 9th Oct 2016 that's just over 2 months ago. Today morning I weighed at 103kg (227 pounds). I lost about 35kg (78 pounds) in 2 months. I am so happy about this. My short term milestone is to break the 100kg to be in the 2 digits! I've attached an image from my weight log. Though I only started logging a little after I started the liquid diet, 7kgs missing from the start. Screenshot_20161213-182151.png

Sent from my Pixel XL using the BariatricPal App

Great job on the progress.

Can I ask what you did during to the two months in terms of food and exercise?

Sent from my SM-G928T using the BariatricPal App

Hey sure of course I'll tell you! For me it's started with sugar free apple juice, chicken stock and Water for my first phase. I try during that time to walk as much as I could. Next phase I added puree'd chicken to the chicken stock and added skimmed yogurt. During the whole time I had cut out all sugars and all sources of carbs. My fav go to Protein is grilled fillet of fish or salmon. My source of carbs come from veggies like broccoli. Basically I keep my calorie intake up to 700 calories a day. I also try to hit 60 to 70 grams of Protein a day plus as much Water as I can.

For my exercise, I walk about 10,000 footsteps a day. Not everyday but most days. I also hit the gym 3 to 4 times a week where I do 30 min of cross trainer or the elliptical machine, circuit training. Then I hit the free weights plus the weights machines.

That's what I can think of right now. Let me know if you have any questions, I will be glad to help

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