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I ordered a 64 Oz. Water bottle from Amazon and I keep a cup nearby that is never empty. It's harder when I'm at work but like any habit it takes a little time and practice to get the groove of things established.

Sent from my iPhone using the BariatricPal App

I didn't realize they made such a large water bottle that was insulated! I was coming up blank for what I wanted my husband to get me for Christmas. Perfect!

Sent from my iPhone using the BariatricPal App

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The Zephyrhills sport bottles with the squeeze tops work great for me! It's something about the squeeze bottle that helps me to drink more. I'm sure it's all in my head....but it works!

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