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10 month out, and feeling good.



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Absolutely amazing!!!

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@palllavi 5 times a week, 45 an hour per session. You need to consider that exercise it's going to be par of our lives for ever after surgery.

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@@Momto9 Thank you very much.

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I started going to the gym on my 8th weeks..I do body combat fitness class twice per week..n yes I m aware exercise is part of the recipe to hv a successful weight loss journey.. keep up the good work :-)

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Bravo

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Super great inspiration and such positive vibes ..... your success is a blessing to us all out there still working it. Thanks!

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@@kathy Garibay don't be scared, it's going to be the best decision of your life, do it. And good luck. All the blessings for you, you're going to be ok trust me. It's more positive than the negative trust me. ????????????

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@@morbidobesity Thank you very much.

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Thank you so much for your reply...blessing your way

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@@kathy Garibay don't be scared, it's going to be the best decision of your life, do it. And good luck. All the blessings for you, you're going to be ok trust me. It's more positive than the negative trust me. ????????????

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@@morbidobesity Thank you very much.

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Thank you so much for your reply...blessing your way

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Wow...such a transformation

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
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