THREE THINGS / Just Sleeved

[sweetchef76 11]

How i get out of bed without much pain is gently roll on my left side, pull my right knee up and hold it with my right arm. I use it as a weight to help get myself up. Most of the work is done by my arms, so there's only a minimal amount of stress on my stomach.

I'm bad at describing things.

That is a great idea. You described it just fine!! I already tried and it helps wonders!! Xoxo

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[sweetchef76 11]

Yeah, I was alittle leary of going in the store to get scales, but once in there, bought some Christmas presents for articulate stepson! But seriously, weighing my food has helped sooo much.

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I am absolutely going to weigh my food. I have a pocket scale as well.. (Chef by profession).lol. thanks again

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[sweetchef76 11]

1. I was actually heavier following surgery. Apparently this is normal with all the gas etc

2. I was still physically hunger for the first week. But I read that it is just stomach acid mimicking hunger. That made it much easier to ignore.

3. Have sugar free cough drops by your bed. I needed one in the middle of the night every night for the first week.

Bonus: take the darn sleeping pills if they give you any! I didn't take them every night and I regretted it (and yet still would tell myself the next night would be different! Ugh!)

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Love the cough drops and sleeping pills. I tried my ambient last night and it was so wonderful to get a slightly full night of sleep! Great tips. Thanks for the response!

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[Jamieson 40]

1. Weigh/ measure your food.< /p>

2. Carefully track your Protein no fluids.

3. Don't let Constipation go on too long because it can be very painful.

4. Don't compare your weight loss to others or expect it will be consistent.

5. Once you are on solids, try one new thing at a time.

6. If things just don't taste right, be patient. It gets better.

7. Eating out is manageable and others will not notice your eating.

8. It gets easier.

1. Weigh/ measure your food.

2. Carefully track your protein and fluids.

3. Don't let constipation go on too long because it can be very painful.

4. Don't compare your weight loss to others or expect it will be consistent.

5. Once you are on solids, try one new thing at a time.

6. If things just don't taste right, be patient. It gets better.

7. Eating out is manageable and others will not notice your eating.

8. It gets easier.