3.5 years Post Op Weight Gain

[Pappy68 0]

I am 3 1/2 years post op, and did not really follow strict diet regulations, just ate smaller amounts of just about anything. In total, I had lost 106 lbs, but recently I have gained 35 lbs back. I am getting into bad habits of eating after suppertime again - always wanting to eat at night. Is it possible my pouch has stretched back out? Can I do something to make it smaller again?

[Martha Parker-mcneal 166]

your pouch probably has not stretched. try doing the pouch reset Plan. the first day drink a Protein shake for Breakfast snack lunch snack dinner and snack on the second day have a shake for breakfast one for snack one for lunch and then do not eat until about 6pm cook a 8 oz chicken breast and eat it slowly. when you start to feel full measure what is left. that will tell you what your pouch is holding. should be about 6 oz. good luck the plan is on the Bariatric Eating.com site along with two different plans to get rid of the regain.