2 months since surgery 35lbs down and depressed

[RussT 495]

Should I now be exercising? If so then what? And how long?

Yes, yes and yes! You should be doing at least 30 minutes of walking a day, and if you have or can get a gym membership with a gym with a pool, swim. That's what I do. I've heard and learned that you can't just get the surgery and expect the weight to come off without exercise. If you can't go to a gym, just take a 30 minute walk in your neighborhood. Try to do it everyday and after a week or so and you'll hopefully start to see the scale move as long as you are eating the right way as well. Good luck!!!

Sent from my iPhone using the BariatricPal App