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At the soft foods stage everything going well, but not sure I'm eating enough, I only eat about 3-4 teaspoons of food at each meal. I try to eat every 3 hours. What amounts should I be eating at each meal. I usually stop because I feel a little reflux or I start light belching.

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I wasn't given volumes except for Protein and Water. However, I remember just a few bites were enough at that stage. Once on solids, my average is 7-10 bites. My surgeon is good with that. I am 5.5 mths out.

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Thanks just needed reassurance that l was eating enough, because I felt full after each meal.

Sent from my iPhone using the BariatricPal App

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