DARRIAM12 37 Posted December 6, 2016 At the soft foods stage everything going well, but not sure I'm eating enough, I only eat about 3-4 teaspoons of food at each meal. I try to eat every 3 hours. What amounts should I be eating at each meal. I usually stop because I feel a little reflux or I start light belching. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
suzzzzz 1,005 Posted December 7, 2016 I wasn't given volumes except for Protein and Water. However, I remember just a few bites were enough at that stage. Once on solids, my average is 7-10 bites. My surgeon is good with that. I am 5.5 mths out. Share this post Link to post Share on other sites
DARRIAM12 37 Posted December 7, 2016 Thanks just needed reassurance that l was eating enough, because I felt full after each meal. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites