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13+ months past my sleeve surgery.

Breakfast this morning was two hard boiled eggs and a slice of pepper jack cheese.

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I found this back bacon that gives 20 grams of Protein for 5 thin slices. I have it will 1/2 an English muffin. I also sometimes have 1/2 an English muffin with Peanut Butter or melted cheese. I like eggs, but can't have them every day. Some days I have a Greek yogurt.

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i'm pretty boring with my breakfasts. I generally rotate through greek yogurt, cottage cheese and egg bites. For the egg bites - think crustless quiche baked in mini muffin pans. 2 sometimes 3 of those make a breakfast for me. I change up the veggies and meat added to them for variety.

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It's usually eggs w/ cheese, leftovers, or a Protein shake.

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