Mantra 1 for head hunger

[Treadmillwalker 486]

"My goals are bigger than my appetite."

I repeat this whenever food commercials come on TV or a sudden urge to eat comes to my mind. Head hunger is a battle and mantras are one of the tools that help me.

Had lapband surgery 10/12/16

[Hammer_Down 631]

I repeat "I paid thousands of dollars for this procedure and cheap, crappy French fries aren't worth it" when I feel tempted. I already know "I can't just eat one" so I just eat none.