18 months post op

[cajunboy_VSG 58]

Hello all. Happy holidays. Just doing a follow up. I was sleeved 5/29/15. Pre surgery weight 345 SW 320 CW 200. My Dr told me my goal would be 225 but I passed that in the first 6 months. It was easy losing. The hard part is maintaining but I'm trying my best. It's just important to surround yourself with positive people and unfortunately at times we have to let go of some relationships because of their lack of respect. Hope everyone is doing well. You're welcome to ask any question. I'm in NYC if there are any locals for chatting. ImageUploadedByBariatricPal1480517560.368382.jpg ImageUploadedByBariatricPal1480517578.533849.jpg ImageUploadedByBariatricPal1480517592.916627.jpg ImageUploadedByBariatricPal1480517607.084495.jpg

Awesome transformation! Wow! Great Job!

youtube cannel: cajunboy_VSG

[atontor 1,068]

Thank you

[InShapeRae 9]

Awesome ????

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[myglassesareon 45]

You look AMAZING! Great job man.

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[atontor 1,068]

You look AMAZING! Great job man.

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thank you

[InShapeRae 9]

Can you go into detail about your exercise regimen?

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[amethyst391 18]

You look great! I have a lot of bodybuilding friends and they would be seriously jealous of your nice calves

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[atontor 1,068]

Can you go into detail about your exercise regimen?

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Hi. I started the gym 3 months after surgery due to the gym being built in my area. Prior to that I did a lot of walking. Once I started the gym I did a lot of walking and treadmill and stationary bike. After that I did weights but kept the weight low just to tone only. I did increase the weights but unfortunately I started bulking up and increased my weight base on muscle mass. I'm going back to cardio and tone to lose the 10 lbs I gained in muscle. I also used a waist slimmer and neoprene suit to increase the sweat. I also used a product called "it works" for cellulite which does work on my stomach. I was surprised it did.

If you need more info let me know.

You look great! I have a lot of bodybuilding friends and they would be seriously jealous of your nice calves

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LOL. I been told that. Thanks.

[sparkles83 3]

You look amazing well done.

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[atontor 1,068]

You look amazing well done.

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Thank you

[redheadjo 63]

Good looking guy right there!! Well done!

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[InShapeRae 9]

Thank you for being so detailed truly appreciated

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[atontor 1,068]

Good looking guy right there!! Well done!

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Thank you.

Have you been sleeved?

[leonelbreton 261]

@@atontor nice transformation, Congratulations, I'm in NYC too. Blessings for you.

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[luvtheskinimin 19]

@@atontor nice transformation, Congratulations, I'm in NYC too. Blessings for you. ImageUploadedByBariatricPal1481252162.936205.jpg

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Wow!!! Way to do it Leon!!!!

~luvtheskinimin~

Blog: http://skiniamin.weebly.com/

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