learning

[birdie bird 24]

I'm still learning how to go back and check my messages but I'm getting it this is very very encouraging everyone keep me going on my weight loss Journey and give me so many different ideas

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[lmart133 68]

I agree with you completely!

I need some ideas to increase my Protein...after 7 months I've lost 117 lbs and after 3 or 4 bites I'm full and I'm not getting in much Protein and losing my hair in clumps every time I wash it....any ideas?

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[birdie bird 24]

They gave me this Protein shots when I was in the Hospital call Healthy shots 24g they don't taste the greatest but if you freeze it and eat it as ice it'll be okay I think I'm going to order me a whole case of them I looked online for ordering

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[birdie bird 24]

Good afternoon everybody just checking in I feel like I'm living off of salmon and tuna and sometimes some bean Soup and still feel like I don't have no energy I don't know what's going on

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