Protein

[brather 7]

I'm 8 weeks out and really having trouble getting my Protein in. I can't eat enough food to get the protein and I just can't stomach the shakes anymore. Any suggestions?

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[ShelterDog64 2,364]

@@brather You need to transition to unflavored Protein and incorporate it into the foods you're eating. You can add it to any hot or cold beverage, Soups, soft foods, yogurts, etc. There are many brands like Quest, Isopure, Syntrax, GENEPRO, as well as powders made from plant Proteins, too.

[kblanc 53]

Yes unflavored Protein into yogurt, mashed potatoes, unsweetened applesauce, crystal light, or your coffee. I'm almost 7 weeks out and that's what I have to do cuz I can't stomach the shakes anymore

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[tinanne 27]

Yes, unflavored Protein powder. In and on what you "can" handle. Good luck and best wishes!

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[Corrie2016 29]

GENEPRO has helped me soooo much with this.

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[Ssze1109 163]

Those shakes are making me so sick too.

I add GENEPRO unflavored Protein to yogurt, sf pudding , Soup and cottage. cheese. It's 30 grams of Protein for 1 scoop

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