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How do you break the habit?

JaneDarcy

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BettyG    75

BettyG
Posted

Thank you all for responding to my post. Tracking has been hard for me because I quit tracking once I've eaten something I know will put me over for the day. I really appreciate the advice. I will keep at it.

Sent from my iPad using the BariatricPal App

I've faced that too. For a while, I kept my diary private. Also, I got more relaxed when I only tried to balance out the week, not each day. Btw, one time I had what I thought was a HUGE embarrassing binge. I forced myself to log it...and was shocked that I had actually eaten far fewer calories than I feared

Sent from my iPad using the BariatricPal App

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