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Is this your first stall? If so, you're lucky!

Stalls are a natural, normal part of the process. They're just your body's way of taking a break. Of you want to feel proactive instead of just riding it out, track what you're eating If you aren't already and maybe increase your Protein and calories a little to see if that helps. Sometimes we just need a little "shock" to the system to get things moving again.

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Thank you so much!! I know I have lost a good amount of weight I just feel a little frustrated. Thanks for the support I am in need of that too

Sent from my iPhone using the BariatricPal App

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Make sure you track everything and meet daily goals and it will come. Personally my mood is way to dependent on the number on the scale so have put it in the closet and now plan to take it out monthly!

Sent from my iPhone using the BariatricPal App

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You know the scale is my worst enemy . I weigh everyday and record every Wednesday. Tomorrow is my 3 month post op check up hopefully my doctor will give me more feedback. I have really been doing everything by myself since the surgery

Sent from my iPhone using the BariatricPal App

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I've only lost 27 lbs and I am 6 weeks out. I am also at a stall. I am going back to a liquid diet starting tomorrow for a week or 2.

Michelle Rose

Spring TX 77373

Email: mr110726@gmail.com

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      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
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      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

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