Getting enough protein without protein shakes

[leebick 448]

My Dr prefers you get Protein from real sources rather than shakes which have tons of fake ingredients. Can't wait until I can progress to that stage

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Depends on the shake. Ready-to-drink shakes ARE full of all kinds of stuff, but some of the powders, like Syntrax nectar, are strictly whey Protein isolate. No fat, no carbs, just protein.