Dehydration!

[Missbeauty16 51]

any great tips to stay well hydrated??? I have been sipping on Powerade zero?? What are your suggestions?? I'm thinking about pedialyte??? Help!!!

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[Isalithe 44]

What do you really enjoy drinking?

Can you do Popsicles? broth (low sodium)? Jello?

[erp 2,016]

Water, water with citrus slices or mint leaves, caffeine free tea, water with Mio or similar... sensing a pattern? Drink water.

[rolosmom7 740]

Buy several drinks. One g2, one Vitamin Water zero, single small packs of crystal light in 2 flavors. Whatever else is calorie free or very very low in calories. You'll find something you like, but it's really trial and error. I was g2 for a while, then vitamin water zero. Now I'm on diet cranberry juice. I'm sure it'll change again!