10 day diet

[pbreaves 0]

My surgery has been scheduled for Dec 2. I hate the shakes, but trying to do 2 a day. Does anyone have any suggestions on other liquids? These past couple of days has been hard. What other techniques are you using?

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[claudiaq 2]

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[Hadenough2 13]

My surgery has been scheduled for Dec 2. I hate the shakes, but trying to do 2 a day. Does anyone have any suggestions on other liquids? These past couple of days has been hard. What other techniques are you using?

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your close to surgery, i can't remember what you can have and what you can't...but use a blender to mix ice, unsweetened almond milk and chocolate Protein powder... after surgery you can add other things like fruit to a vanilla shake and plain greek yogurt...

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[Military Ma 27]

Premier Protein and Isopure

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