Consider shakes as fluids?

[Ssze1109 163]

Do you consider your Protein shakes as fluids?

Before I returned to work 10 days post op I would get 64 oz Water in not including shakes plus my 50 grams Protein.

Now that I am back to work I am finding it hard to get my fluids in.

Just wondering if that counts ?

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[rhondakayshalton 12]

Yes everything you drink counts

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[kim03 1]

yes you do

your Protein shakes are a Fluid

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[carterbeauty83 20]

Yes.

[_Kate_ 2,224]

I do.

[Bufflehead 6,358]

Why wouldn't I? They *are* fluids.

[KristenVSG2014 1,872]

I also count my coffee and tea as fluids. It took Water to make them so it counts!

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[ProudGrammy 8,322]

Why wouldn't I? They *are* fluids.

@@Ssze1109

i would add Water or milk to my powered Protein

now i buy pre-mixed GNC Protein lean shake

great drinks to get plenty of Water in and protein

win, win

covering my non-existent assss

some NUTS might tell you not to count shake as liquid

raising my glass to your health

good luck

kathy

[Sai 785]

I don't unless they are Clear Liquids but I think most do. Either way works.