6 months out lost only 30 pounds

[Lema 236]

My weight didn't move for a month once. I went back on all liquids and Protein shakes only for three days. The first day was tough but by the second and third day, my hunger pangs were gone. I lost 6 pounds in the next two weeks. Now I am not too worried. As long as I am not gaining, I am fine. I am willing to be patient with this process.

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[somuchmore 4]

O

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[skinny_knees 55]

I just did the 5 day reset and I've lost 5 pounds in 5 days. My weight loss is slow as well.

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[gustavio 439]

My fitness pal app is free and it will track your food, Protein, carbs, activity, weight loss etc. it has many restaurants items in there if you eat out. I've not found a single thing I've eaten to NOT be in the data base. Once you put the item in, it automatically knows and inputs your calorie, Protein and carb count. It is really awesome for accountability. I also use an app to track my daily weight and on the days I don't lose or maybe gain a pound, I'll go back to my fitness pal and see what I ate and what I can change.

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[WGH3IWDT 93]

PRAY PRAY PRAY AND DOING GIVE IN OR UP, AND TRY NOT TO GET DISCOURAGED.

WITH PRAYERS ALL THINGS ARE POSSIBLE

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[WGH3IWDT 93]

I meant DON'T GIVE UP OR IN

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[Dr-Patient 830]

I agree with the recommendation to go strictly high protein: meats, chicken, eggs, fish, NO CARBS. Also (and I've said this a lot), I don't lose weight with sucralose/Splenda. It actually acts like sugar in my body so when I stopped it, I began to lose nicely.

Speak to the nutritionist at your doctor's, take a good summary of your food intake, activity, etc.

[donyaki 1]

Please do t give up! You are worth the effort and you deserve this! PleSe find another outlet for your emotions!

I am also not losing as fast as I had imagined I would...and no one told me about the dreaded stall which I have been in for a week now!

We will all support you! Keep going and stick to your plan!

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