Jump to content
×
Are you looking for the BariatricPal Store? Go now!

6 months out lost only 30 pounds



Recommended Posts

Yikes my SW229 CW 194-197

GW 150. It seems like i cant move my weight lower. I been stuck for about almost 2 months. This is getting discouraging and im falling back to bad habits like taking bites of food that is bad for me. I think trying and seeing little results is making me emotional. Anyone else out there that went through my similar situation and bounced back? I need advice

Sent from my LGLS775 using the BariatricPal App

Share this post


Link to post
Share on other sites

Are you measuring your food and following your dietary guidelines? Are you getting adequate Protein and hydration? How about exercise? I learned a long time ago that BLTs will get you in trouble. That's bite, licks and tastes. I suggest you write down EVERYTHING you put in your mouth and be honest with yourself.

Share this post


Link to post
Share on other sites

We could probably give you more detailed suggestions if you provided your daily macros. Are you tracking and measuring everything? What are your daoly Calories? Carbs? Protein? Fluids? Workout/Exercise Routine?

Share this post


Link to post
Share on other sites

Don't give up! Everybody's weight loss is different, how much food are you able to eat at one time?

My start weight 212, day of sleeved 203 (Sept 26, 2016) current weight 174 Nov 22, 2016 I also have been eating certain foods I shouldn't but a bite or two here and there. I get full fast, very fast. I haven't had any sweets. Good luck speak to your doctors about your stalled weight

TREAT PPL WITH RESPECT

Edited by sickoftroublemakers

Share this post


Link to post
Share on other sites

I wouldn't bother with doing liquids. Liquids aren't going to satisfy you.

Do a reset with dense Protein. Just meat. No carbs. 3-4 ounces of meat 4-5 times a day.

Share this post


Link to post
Share on other sites

I wouldn't bother with doing liquids. Liquids aren't going to satisfy you.

Do a reset with dense Protein. Just meat. No carbs. 3-4 ounces of meat 4-5 times a day.

THIS THIS THIS ^^^^

Share this post


Link to post
Share on other sites

Don't give up! Everybody's weight loss is different, how much food are you able to eat at one time?

My start weight 212, day of sleeved 203 (Sept 26, 2016) current weight 174 Nov 22, 2016 I also have been eating certain foods I shouldn't but a bite or two here and there. I get full fast, very fast. I haven't had any sweets. Good luck speak to your doctors about your stalled weight

TREAT PPL WITH RESPECT

Im glad to hear im not alone.thank you for your reply

Sent from my LGLS775 using the BariatricPal App

I wouldn't bother with doing liquids. Liquids aren't going to satisfy you.

Do a reset with dense Protein. Just meat. No carbs. 3-4 ounces of meat 4-5 times a day.

Thanks i think your right i will start planning my food out and tracking it too

Sent from my LGLS775 using the BariatricPal App

Share this post


Link to post
Share on other sites

We could probably give you more detailed suggestions if you provided your daily macros. Are you tracking and measuring everything? What are your daoly Calories? Carbs? Protein? Fluids? Workout/Exercise Routine?

I dont track and dont count...i work a fulltime job with 2 toddlers at home...but im going definitely start a food journal

Sent from my LGLS775 using the BariatricPal App

Share this post


Link to post
Share on other sites

@@marissela928

Tracking and weighing your food are the best tools for weight loss after your sleeve. They really help. I know it can be hard to track, but I use an app and I track while I'm eating. Tracking while eating also helps you eat slow.

Share this post


Link to post
Share on other sites

I use LoseIt! Premium.

It is going to be on sale on the 24th to 28th for $20 a year.

http://www.popsugar.com/fitness/Black-Friday-Cyber-Monday-Fitness-Sales-2016-42744320

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • Bashbee91

      Hey guys new to the process looking forward to this new life. 
      · 0 replies
      1. This update has no replies.
    • Bugg

      Hi everyone! I’m brand new here. I just went through all my pre-op requirements per my insurance company and now everything has been submitted and I’m just waiting for final approval and my surgery date. I’ve been doing research, watching YouTube videos, TikTok’s, ect.. trying to prepare my mind and what to expect so I’ll be ready for the surgery. I was so sure and so set and so ready and excited. However, now that I’ve done everything & it’s almost here, I am sooooooo scared! I know why I want it bc I’ve tried everything and I just don’t feel like I can lose weight by myself. I’m tired of being overweight my entire life. I’m miserable, but I keep psyching myself out afraid of GERD bc I know how that can be and I don’t want to have to get a bypass after already gaining the courage to even get VSG. I’m scared of complications like I’mgoing to regret doing it and be depressed that I didn’t just be more disciplined and try again to lose the weight on my own even sitting here typing this knowing in my mind i just can’t and don’t possess the discipline. I’m also afraid I won’t be able to handle the restrictions of the sleeve. What do I eat? I don’t know how to eat healthy really and don’t enjoy healthy food. I don’t know how to do this! I feel so defeated!Someone tell me they felt anything similar to this or am I not ready? I thought I was. I am so tired of being sick and tired and so tired of myself and so tired of being stuck and stuck in this body and somebody different on the outside from what I feel inside. I just want to ball up and cry.
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      over 20 lbs down since4 the pre surgery diet and surgery on the 14th
      · 1 reply
      1. Selina333

        Yay!! Congrats. I know how good that feels. 🤩

    • Jenopolis

      Had a sleeve in 2017, lost over 100 pounds. Had a DS surgery this year (2025) for more sustainable weight loss. 🤞
      · 0 replies
      1. This update has no replies.
    • buildabetteranna

      The 14th was my day. I am home and recovery is going pretty smooth. They even let me walk out of the hospital. Picture of me in recovery curtesy of my boyfriend lol. 

      · 3 replies
      1. DaisyChainOz

        Glad it went well!! Wishing you a speedy recovery and wonderful success!! 🤗

      2. buildabetteranna

        Thank you ❤️

      3. Selina333

        Neat you have a pic of this day! I was sooo happy to get my surgery. It was well worth it! And I'm not even near my goal. I had surgery Dec. 2!

  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×