I'm so frustrated! [emoji30]

[Capricornrose 59]

I had surgery 10-17-13. Still haven't reached my weight loss goal. I got down to 192. That's it. I've gained 40lbs back and am now at 226.

I can not get my behavior right. Drinking Water is like torture. I'm most likely dehydrated and exhausted.

[Sai 785]

@@Capricornrose You still have a wonderful tool that you can work with, and I think because you were honest that you're having trouble with the behavior part, you've already taken a big step to getting back on track, unlike so many who are in denial.

I'm sure you already know what you need to do but here's a reminder: Perhaps visit a NUT, ask him/her some getting back on track hints, keep a journal of every bite you eat (if you aren't already) so you can see your daily calorie/carbs, focus on Protein and yes yes, keep drinking your Water, and if you can't hit the gym every day, can always take a brief walk to get things going again.

I wish you the best luck on your continued journey!

[Capricornrose 59]

Thank you for the feedback. I'm definitely going to keep working on trying to get it right.

[kmorri 1,689]

What helps me with Water is the Zepherhills sport bottles......it's something about the squeeze bottles that makes drinking Water more "fun"...haha I also flavor my water with MIO drops. I like the lemonade best. Good luck to you.....you're doing good by just recognizing you need to do something different.....you'll get there.

[Capricornrose 59]

I'll look that up. I've bought so many different kinds of Water containers it's not funny. I will be able to get my fluids in. Lol.