Capricornrose 59 Posted November 22, 2016 I had surgery 10-17-13. Still haven't reached my weight loss goal. I got down to 192. That's it. I've gained 40lbs back and am now at 226. I can not get my behavior right. Drinking Water is like torture. I'm most likely dehydrated and exhausted. Share this post Link to post Share on other sites
Sai 785 Posted November 23, 2016 @@Capricornrose You still have a wonderful tool that you can work with, and I think because you were honest that you're having trouble with the behavior part, you've already taken a big step to getting back on track, unlike so many who are in denial. I'm sure you already know what you need to do but here's a reminder: Perhaps visit a NUT, ask him/her some getting back on track hints, keep a journal of every bite you eat (if you aren't already) so you can see your daily calorie/carbs, focus on Protein and yes yes, keep drinking your Water, and if you can't hit the gym every day, can always take a brief walk to get things going again. I wish you the best luck on your continued journey! Share this post Link to post Share on other sites
Capricornrose 59 Posted November 23, 2016 Thank you for the feedback. I'm definitely going to keep working on trying to get it right. Share this post Link to post Share on other sites
kmorri 1,689 Posted November 23, 2016 What helps me with Water is the Zepherhills sport bottles......it's something about the squeeze bottles that makes drinking Water more "fun"...haha I also flavor my water with MIO drops. I like the lemonade best. Good luck to you.....you're doing good by just recognizing you need to do something different.....you'll get there. Share this post Link to post Share on other sites
Capricornrose 59 Posted November 23, 2016 I'll look that up. I've bought so many different kinds of Water containers it's not funny. I will be able to get my fluids in. Lol. Share this post Link to post Share on other sites
