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i tend to keep fish pretty simple. although with tilapia being mild, it is a great base for pretty much any seasoning you want.

I bake mine in either a foil or parchment paper packet - having it completely encloses will help keep it moist. lately I've been on a greek seasoning and a little lemon juice kick. but i've also put on carribean jerk seasoning or cajun seasoning. just know that it cooks quick so don't be tempted to leave it in the oven longer.

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I do mine with just a bit of olive oil in a skillet. I season with McCormick salt free garlic seasoning and a bit of Cajun seasoning. When it is almost done I put about a tablespoon of grated Parmesan on it half on each side and cook till done. The parm almost gives it a breading feel without adding any breading to it. It is very good. I eat it a few times a week like that.

Edited by reree6898

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I generally do mine on the grill on a pan that has raised ribs. I'll let the fish soak in Frank's Red Hot....then take out and hit it with whatever rub catches my eye for that cook.

Just before serving it I'll squeeze lime juice and some lime zest on it.

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