Good Restriction/Tight In The AM (need ideas)

[ShellMarr 0]

OK.... I think maybe just maybe I've hit my sweet spot... but I'm tighter in the mornings, which I hear is totally normal. Since my 5th fill on Monday I've been starting my day with a warm latte... followed by a South Beach bar. I used to have carnation instant Breakfast, but now the cold milk just does not work.

Q: What do others with good restriction and also being tighter only in the mornings eat for Breakfast?

I do fine with solid foods for lunch & dinner, it's just mornings...

[juliegeraci 7]

I always start my day with a Protein Shake. It gives me 30 grams of Protein.< /p>

[mariecarmen 1]

I've tried several times over the past year to consume something other than a Protein shake for breakfast without success.

It's just a given with my band--nothing but liquid till lunchtime.

[WASaBubbleButt 41]

I am usually not hungry until noon so I start my day with a Protein Shake at noon.