lutheranian 13 Posted November 21, 2016 I'm female, 28 and almost 5 months out from surgery. SW 252 CW 208. Been plateaued because I haven't been working out and eating the right things. I need someone similar to me who I can talk to and who can help keep me accountable. I'll be willing to help keep someone else accountable if someone wants a mutual accountability thing. Sent from my iPhone using the BariatricPal App Share this post Link to post Share on other sites
Hiraeth 515 Posted November 21, 2016 Hi! My stats are almost like you. I'm 25, female, 5'2'' and SW: 255, CW: 202. The only difference is that I'm over 3 months post-op (not too far from you). I have just started to work out at the gym a week ago. Last week I worked out 3 times for 30-45 minutes each. I'm shocked by how much more energy I have. I'm already able to walk 3.5 mph and at an incline. I'm also able to bike at 90-100 rpm. Every time I go back to the gym, it's so much easier than the time prior. I've plateaued a bit, as well. I haven't gained any weight, but I've noticed the weight loss is much slower than it was (only losing 1-2 pounds each week). I don't think I'm eating enough, and when I do eat, I'm not eating what I should. I'm not drinking 64oz (maybe only 20oz) and I'm only taking in about 40-50g of Protein a day. Share this post Link to post Share on other sites
awillaweigh328 8 Posted November 23, 2016 Hi! My stats are almost like you. I'm 25, female, 5'2'' and SW: 255, CW: 202. The only difference is that I'm over 3 months post-op (not too far from you). I have just started to work out at the gym a week ago. Last week I worked out 3 times for 30-45 minutes each. I'm shocked by how much more energy I have. I'm already able to walk 3.5 mph and at an incline. I'm also able to bike at 90-100 rpm. Every time I go back to the gym, it's so much easier than the time prior. I've plateaued a bit, as well. I haven't gained any weight, but I've noticed the weight loss is much slower than it was (only losing 1-2 pounds each week). I don't think I'm eating enough, and when I do eat, I'm not eating what I should. I'm not drinking 64oz (maybe only 20oz) and I'm only taking in about 40-50g of Protein a day.My stats are similar to /yours/. I am 20, 5'2", SW: 283, CW:224, 3 months post op. On the exact same exercise level as you. Having trouble eating my Protein and drinking my water! Sent from my SAMSUNG-SM-G900A using the BariatricPal App Hi! My stats are almost like you. I'm 25, female, 5'2'' and SW: 255, CW: 202. The only difference is that I'm over 3 months post-op (not too far from you). I have just started to work out at the gym a week ago. Last week I worked out 3 times for 30-45 minutes each. I'm shocked by how much more energy I have. I'm already able to walk 3.5 mph and at an incline. I'm also able to bike at 90-100 rpm. Every time I go back to the gym, it's so much easier than the time prior. I've plateaued a bit, as well. I haven't gained any weight, but I've noticed the weight loss is much slower than it was (only losing 1-2 pounds each week). I don't think I'm eating enough, and when I do eat, I'm not eating what I should. I'm not drinking 64oz (maybe only 20oz) and I'm only taking in about 40-50g of protein a day.My stats are similar to /yours/. I am 20, 5'2", SW: 283, CW:224, 3 months post op. On the exact same exercise level as you. Having trouble eating my protein and drinking my water! Sent from my SAMSUNG-SM-G900A using the BariatricPal App Share this post Link to post Share on other sites
Hiraeth 515 Posted November 23, 2016 @@awillaweigh328Girl, same. It's so hard, lol! It's easier if I incorporate meat into my meal, but these shakes are getting old... Share this post Link to post Share on other sites
awillaweigh328 8 Posted November 23, 2016 @@awillaweigh328 Girl, same. It's so hard, lol! It's easier if I incorporate meat into my meal, but these shakes are getting old... /SERIOUSLY/ Sent from my SAMSUNG-SM-G900A using the BariatricPal App Share this post Link to post Share on other sites
