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It sound like you may be constipated a little bit. Try some magnesium citrate powder. It is a very gentle stool softener and laxative. You might want to take smaller sips or spread them a little further apart. I had that feel a few times. That's what I did and it helped drastically.

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It sound like you may be constipated a little bit. Try some magnesium citrate powder. It is a very gentle stool softener and laxative. You might want to take smaller sips or spread them a little further apart. I had that feel a few times. That's what I did and it helped drastically.

How long did it take before it helped ? I am taking it no luck yet day 2 of taking it

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Usually 48 hours but it's gentle so I would keep taking it until you have a movement. Has anything changed?

Sent from my iPhone using the BariatricPal App

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