Exercising!

[amber.bgoya 1]

I'm 3weeks post op!! What exercises are okay for me to do ?

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[Mindy78 372]

I'd ask your dr. Mine only allowed walking til 8 weeks but they then let me at 6. Not even light jogging

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[laura1116 112]

I'm walking about 45 minutes twice a week at a pace that I am comfortable but at a pace that gives me a little cardio.

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[tanyamann32 84]

I am 6 weeks post opp and walking 40 to 45 minutes three ti especially a week. My pace, stride and stamina has improved so much since I started.

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I'm walking about 45 minutes twice a week at a pace that I am comfortable but at a pace that gives me a little cardio.

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Oops three times a week.

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[100lbgoal 23]

I'm doing Leslie Sansone walk away the pounds. Its low impact. I modify if i need too.

J. King

[100lbgoal 23]

Also I'm two weeks post op today.

J. King