What exercises can I do in the meantime?

[macon_me 68]

I'm 9 days post-op but I've already dropped 10 pounds and my body doesn't feel as firm as it used to (specifically my butt) today is my first post op doctor visit but in case in not cleared to exercise what mild routine would you suggest?

[NikkiRT 265]

Walking is about it for now

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[trekker954 421]

Walk. And for me as the weight melted away, it was my butt that went first but left saggy but flat.

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[macon_me 68]

Walk. And for me as the weight melted away, it was my butt that went first but left saggy but flat.

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I'm emotionally attached to my butt

[My4Brownies 283]

I had mine yesterday..He said to walk, cycling is okay..no elliptical (not a fan of it anyway..lol) I have been research in some 3to 5 min butt exercises because my butt has always been nice ( can't twerk cus its mostly muscle ,hardly fat ????) and I don't wanna lose it..but after my month follow up he thinks I could get in the gym..so I am excited about that..cus I don't want theses arms to get flabby either..???? no core excerises for now for sure.

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[LittleLizzieLilliput 919]

walk on an incline, that will help the tush.

I had a whole bunch done during the surgery and I can't resume real exercise till after 8 weeks.

[TommieT 30]

Walking!

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[trekker954 421]

You gals are lucky to firm up. At nearly 63yo, the sag and bat wings are there to stay. It doesn't really bother me but I'm still 30 lbs from goal. I walk a lot and bicycle.

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[macon_me 68]

I had mine yesterday..He said to walk, cycling is okay..no elliptical (not a fan of it anyway..lol) I have been research in some 3to 5 min butt exercises because my butt has always been nice ( can't twerk cus its mostly muscle ,hardly fat ????) and I don't wanna lose it..but after my month follow up he thinks I could get in the gym..so I am excited about that..cus I don't want theses arms to get flabby either..???? no core excerises for now for sure.

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Thank you. Yes my butt has always been firm and as vain as I may sound my figure was my first concern going into this. I want to keep my figure just smaller lol

You gals are lucky to firm up. At nearly 63yo, the sag and bat wings are there to stay. It doesn't really bother me but I'm still 30 lbs from goal. I walk a lot and bicycle.

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I bet you look amazing

[Malin 470]

..uh oh, I REALLY hope the butt doesn't go first....since I don't have much anything back there. My legs just stop and my back takes over from there. It's so sad.

[macon_me 68]

..uh oh, I REALLY hope the butt doesn't go first....since I don't have much anything back there. My legs just stop and my back takes over from there. It's so sad.

Yeah it seems that's the first thing going for me. Hopefully the end result will be great

sleeved November 8th. HW 273 SW 233 CW 223. IG @macon_me

[My4Brownies 283]

..uh oh, I REALLY hope the butt doesn't go first....since I don't have much anything back there. My legs just stop and my back takes over from there. It's so sad.

Yeah it seems that's the first thing going for me. Hopefully the end result will be great

sleeved November 8th. HW 273 SW 233 CW 223. IG @@macon_me

????i know but now we will have the energy to get in there and work our bodies out the right way without giving up so quickly☺

I'm similar to you in each aspect of weight .h272/sw233/cw227...my sleeve was Novemver.9th..

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