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Has anyone ever used a Protein pill to get their Protein requirements in?

Sent from my iPhone using the BariatricPal App

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Oh good!! I wanted to ask about this as well!!

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I remember looking into this in the beginning. If I remember correctly, you would have to take so many pills to hit a reasonable Protein goal that it would be just as easy to eat something. Plus, you have to drink something when you take the pill.

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A Protein pill would basically be you just spending a lot of time taking your Protein Powder and tamping it into gelcaps, then swallowing all the pills, maybe 40-50 of them. I'd think you'd really have to hate Protein Shakes to go to that length!

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A Protein pill would basically be you just spending a lot of time taking your Protein Powder and tamping it into gelcaps, then swallowing all the pills, maybe 40-50 of them. I'd think you'd really have to hate Protein shakes to go to that length!

BINGO! lol! That's me. I hate the Protein Shakes so much my body refuses to swallow. It sucks so much. I'm now getting most of my protein in via food thank god.

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Mix 4 scoops of unflavored Protein powder with 4 oz milk (I use cashew milk) you have 84 gr of Protein. Add it to everything. You can get all the protein you need in a very small volume.

Add 3 TBS powdered Peanut Butter (8gr) to every shake.

Mix 2 scoops of unflavored Protein Powder to a full container of yogurt and cottage cheese increase the protein to 18grams per cup. The vanilla proved is tasty in the yogurt.

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