I need 1 month post op sleeve menu plan ideas plzzz

[sherie1967 13]

I'm 1 month post op and I would like some menu ideas not really sure about amounts to eat either. Any suggestions or copies of your menu would be great!! Thank you

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[laney 172]

I can give you ideas for menus that my surgeons office gave me after the liquid diet. I hope you can see my photos.

[sherie1967 13]

I don't see anything

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[laney 172]

Hi, I do not know what happened to the attachment, but I will give you some ideas that I was allowed on the soft food diet.

Breakfast

2 eggs with 1/4 c of diced tomatoes/ onions

1 slice of Whole Wheat toast with Tbsp of Peanut Butter

1/2 c of plain yogurt with tsp of honey

1/4 c of oatmeal

1 egg with 50% reduce fat cheese on a slice of whole wheat toast

1 slice of whole wheat toast and Tbsp of almond butter with 1/2 1/2 of a banana

Lunch: 3 oz if tuna with 1tsp of olive oil mayo with 3 reduced low fat tricuits

2 oz low sodium turkey or chicken breast with 1 slice of reduced fat cheese in a leaf of lettuce wrapped.

2 hard boiled eggs with 3 tricuits

2 oz of salmon with 1/4 c broccoli

Dinner:

2/3 oz of flounder, salmon,cod with 1/4 c of broccoli, spinach, zucchini

2 oz of ground chicken meat with a veggie

2i/3 oz of Turkey meatloaf with a veggie

3 oz of 93% lean meat with veggie

Snacks:

5 honey wheat pretzels with 2 tbsp of plain hummus

2 low fat baby bell cheeses with 4 honey wheat pretzels 2 tbsp of plain hummus

1/4 plain yogurt with 1 tsp of Peanut Butter

1/2 banana mashed with 1 tsp of peanut butter

I was allowed fruit diced in Water 1/4 c of any fruit diced

1/2 c of plain apple sauce

1 Apple peeled and baked with almond butter

Cottage cheese for lunch or snack 1/2 c with fruit

I apologize for not getting back sooner just work yesterday was a lot. I hope this helps you and if you have any other questions feel free to ask.

**you can have a Protein shake for a meal once in a while I was told by my Dr but they prefer you getting your Protein with food***

[laney 172]

I eat 6 meals a day Breakfast , snack, lunch, snack, dinner and then another snack. 2/3 hours apart is what I was told by my Dr. Each Dr is different with there instructions but eating like this kept me satisfied and not hungry

Laney