Jump to content
×
Are you looking for the BariatricPal Store? Go now!

First day I can eat with no restrictions



Recommended Posts

Not gonna lie, I'm kinda nervous! My NUT cleared me to start eating a regular diet and I'm so nervous I'm gonna mess it up. I track my food, which to this point has been very simple. I'm not afraid I'll go back to bad habits, but I'm afraid I won't be eating the right things. Not enough Protein, to many carbs, to frequently, not eating enough, etc...I know it'll take some getting used to, but it's scary! I also have fears of never getting out of these clothes, almost 100lbs down and besides going down 1 or 2 pant sizes, all my clothes still fit. Its very depressing. This journey has been very difficult mentally.

Currently I've lost 45lbs since surgery on Oct 5th, down to 279. With a starting weight of 324 at surgery and 372 when I started the program.

Edited by mandapanda112200

Share this post


Link to post
Share on other sites

That is awesome that you'very lost almost 100 pounds! I can certainly understand the mental aspect as well. Don't let "real food" be scary. This is a time to track your basics (calories, carbs and protein). Follow the instructions on your doctor's plan and experiment with some of your favorite recipes to make them friendly for your diet goals. I actually have more fun cooking now than I ever had before and I always loved to cook.

Share this post


Link to post
Share on other sites

Wow you're doing amazing! It's normal to worry as we progress stages. Fear of the unknown. I say keep it simple at first. Lean Proteins prepared the way you like, and if after the first bite it doesn't agree with you, try again later. Stick with what you know works, and get more adventurous down the road.

Share this post


Link to post
Share on other sites

Congratulations! My surgeon released me on the 10th to eat regular and I have the same fears???? I had the gastric bypass on October 17th and it's been a journey but I keep hearing it gets better so I'm just sticking to the plan and having faith it's going to work. Looking forward to lifestyle changes.

Sent from my SM-N920T using the BariatricPal App

Share this post


Link to post
Share on other sites

Create an account or sign in to comment

You need to be a member in order to leave a comment

Create an account

Sign up for a new account in our community. It's easy!

Register a new account

Sign in

Already have an account? Sign in here.

Sign In Now

  • Trending Products

  • Trending Topics

  • Recent Status Updates

    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

    • Sandra Austin Tx

      I’m 6 days post op as of today. I had the gastric bypass 
      · 0 replies
      1. This update has no replies.
  • Recent Topics

  • Hot Products

  • Sign Up For
    Our Newsletter

    Follow us for the latest news
    and special product offers!
  • Together, we have lost...
      lbs

    PatchAid Vitamin Patches

    ×