Meal ideas

[brather 7]

I am about to start solid foods and just want to know an idea of what some of you eat daily.

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[blizair09 3,250]

In terms of solid foods, I was able to add well-cooked green Beans, cottage cheese, and string cheese at Week 4. Week 5 I added scrambled eggs; Week 6, I added salmon, and Week 7, I added chicken, ground beef, and ground turkey.

Right now, I eat scrambled eggs once per day, cottage cheese twice per day, string cheese twice per day, and chicken, ground beef, and salmon once per day each. I am getting between 800-900 calories per day, less than 20 carbs per day, and around 90 grams of Protein per day.

[kjkashmaniac 47]

In terms of solid foods, I was able to add well-cooked green Beans, cottage cheese, and string cheese at Week 4. Week 5 I added scrambled eggs; Week 6, I added salmon, and Week 7, I added chicken, ground beef, and ground turkey.

Right now, I eat scrambled eggs once per day, cottage cheese twice per day, string cheese twice per day, and chicken, ground beef, and salmon once per day each. I am getting between 800-900 calories per day, less than 20 carbs per day, and around 90 grams of Protein per day.

How many ounces are you eating at a time?

Sent from my SM-G930V using the BariatricPal App

[sunnydeeliteful 91]

In terms of solid foods, I was able to add well-cooked green Beans, cottage cheese, and string cheese at Week 4. Week 5 I added scrambled eggs; Week 6, I added salmon, and Week 7, I added chicken, ground beef, and ground turkey.

Right now, I eat scrambled eggs once per day, cottage cheese twice per day, string cheese twice per day, and chicken, ground beef, and salmon once per day each. I am getting between 800-900 calories per day, less than 20 carbs per day, and around 90 grams of Protein per day.

Are you still drinking Protein drinks, or getting your Protein just from your food. Also how much can you eat at a time?

Sent from my SM-G550T1 using the BariatricPal App

[blizair09 3,250]

In terms of solid foods, I was able to add well-cooked green Beans, cottage cheese, and string cheese at Week 4. Week 5 I added scrambled eggs; Week 6, I added salmon, and Week 7, I added chicken, ground beef, and ground turkey.

Right now, I eat scrambled eggs once per day, cottage cheese twice per day, string cheese twice per day, and chicken, ground beef, and salmon once per day each. I am getting between 800-900 calories per day, less than 20 carbs per day, and around 90 grams of Protein per day.

How many ounces are you eating at a time?

Sent from my SM-G930V using the BariatricPal App

I eat 1 egg twice per day. I eat 2 oz of each meat accompanied by 1 oz of green Beans each time (3 "meals" total). I eat 1 string cheese twice per day, and 4 oz of cottage cheese twice per day.

In terms of solid foods, I was able to add well-cooked green beans, cottage cheese, and string cheese at Week 4. Week 5 I added scrambled eggs; Week 6, I added salmon, and Week 7, I added chicken, ground beef, and ground turkey.

Right now, I eat scrambled eggs once per day, cottage cheese twice per day, string cheese twice per day, and chicken, ground beef, and salmon once per day each. I am getting between 800-900 calories per day, less than 20 carbs per day, and around 90 grams of Protein per day.

Are you still drinking protein drinks, or getting your protein just from your food. Also how much can you eat at a time?

Sent from my SM-G550T1 using the BariatricPal App

I haven't had to have Protein shakes since Week 6.

[ShelterDog64 2,364]

I am about to start solid foods and just want to know an idea of what some of you eat daily.

Sent from my iPhone using the BariatricPal App

I'm almost 5 months post-op, so this will look like a lot of volume to you:

Breakfast is a cup of coffee with a scoop of Protein powder, for 20g +/-. Sometimes I also have a greek yogurt, but I'm not a Breakfast lover and the Protein in my coffee keeps me going until later in the day. A single-serve greek yogurt is 15g protein and if I don't have it for breakfast, I'll have it at lunch time.

Mid-morning, I'll have a cheese stick (8g) or a couple of apple wedges with a tablespoon of Peanut Butter (4g).

Mid-afternoon, an ounce of almonds (6g) or 1/2 cup cottage cheese with pureed no sugar added preserves (15g)

dinner is usually two ounces of some kind of protein, like salmon (15g) and a couple of ounces of a vegetable.

Before bed, if I need more protein for the day, I'll eat more almonds, or another cheese stick.

Other things I eat regularly are Beans. 1/2 cup of refried Beans with a T of grated cheese (6-7g)

Lentils, 1/2 cup with sauteed onions (8-9g)

[ProudGrammy 8,322]

solid foods idea of what some of you eat daily.

@@brather

i will be 5 years PO sleeve next month

STILL have one GNC lean shake (swiss chocolate )

25 gr Protein

premixed in 14 oz btl

yum yum

Dannon Lite and Fit yogurt is on top of my list

i eat those 1 pkg serving tuna fish (premixed)

baby bell cheese

scrambled eggs

cottage cheese

the above are a few examples that might help you

good luck

happy eating

kathy

[suzzzzz 1,005]

When I reached mushy food stage I was able to have deli turkey, ground beef, shredded chicken, fish and scrambled eggs. So when solid food hit the next week, I was able to add grilled and baked chicken, pork and denser beefs. And all vegetables except tomatos.

At 4.5 mths out, I have a Protein shake for breakfast, for lunch and dinner, I alternate between eggs, beef, chicken, tuna salad, chicken salad, turkey, ham. Usually 2-4 ozs.. Add in a couple of bites of veggies and i am full. cheese for a snack if needed. And sugar free popsicles are still a staple in my freezer.

Haven't met a food I can't tolerate. I take small bites and eat slowly (most of the time) I also eat out a lot so leftovers are always in my fridge.