Carbs..

[vannababyy22 410]

How many carbs do you eat a day? I want to make sure I'm in track. My doctor never really gave me a specific number to go by he just said no more that 20 carbs per meal. Thanks guys!

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[_Kate_ 2,224]

I do carb cycling now but i did try to stay under 20g of carbs a day when I was in the 'honeymoon' period.

[blizair09 3,250]

I keep my carbs below 20 grams per day. Most days, they stay below 17 grams.

[RJC5197 282]

I tried Keto and kept carbs under 20 but with only 1000 or less cals a day, I stalled weight loss.

After a few weeks I moved carbs back to about 60 a day and started losing again.

I may have been eating too low cals, since I workout 6 days a week for 1 hr+ at a time.

I liked eating keto, any feedback?

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[vannababyy22 410]

I do carb cycling now but i did try to stay under 20g of carbs a day when I was in the 'honeymoon' period.

I've been keeping it under 20, I watch it pretty closely since I'm just starting my soft food phase. Today I only ate about 14 grams of carbs. Thanks for the feedback!

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[highfunctioningfatman 2,675]

20-40 grams per day if I'm on the high side it is because of yogurt.

[SalOdyssey 441]

I'm doing low carb, under 50 grams total.