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8 months post-op and 12lbs to goal!



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AMAZING!!!!!!!! Truly inspiring! Are you exercising? What's your regimen? You are killing it!

I feel like I should tell you yes because I don't want anyone to think they can do this without excersizing, but truthfully I'm not consistent. I do get 10000 steps a day (fitbit keeps me motivated) and walk 45 minutes to an hour 3 times per week. I need to increase this for maintenence. Where I'm lacking is the toning. I am in serious need of toning, especially my backside and arms. Stomach is a lost cause!!!

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

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Wow, what a great job!!! Congratulations!!!

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You look amazing ????????

Sent from my iPhone using the BariatricPal App

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???????? you look amazing !! Hope you feel as great as you look !

Sent from my iPhone using the BariatricPal App

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These last few lbs are so hard but I'm going to do it!!!! Posting a photo because I spent months looking at before/afters before surgery and I know how much it can inspire others!

attachicon.gif img1478782409299.jpg

Sent from my SAMSUNG-SM-G920A using the BariatricPal App

Wow you look amazing. Great job. I'm sure you're enjoying this

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That's incredible. I am 2 months post op and down 50 but I'm stuck. Hasn't moved in weeks. Uggg but your pics prove it's possible. Thanks

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Has yours shifted yet? I'm sat at 52lbs loss and been sat here for at least 2 weeks ugh. Hope yours has shifted

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That's incredible. I am 2 months post op and down 50 but I'm stuck. Hasn't moved in weeks. Uggg but your pics prove it's possible. Thanks

Sent from my SCH-I545 using the BariatricPal App

Has yours shifted yet? I'm sat at 52lbs loss and been sat here for at least 2 weeks ugh. Hope yours has shifted

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Thank you for asking. I am 3 months and 1 week and have lost another 20. Total of 70.

Sent from my SCH-I545 using the BariatricPal App

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    • cryoder22

      Day 1 of pre-op liquid diet (3 weeks) and I'm having a hard time already. I feel hungry and just want to eat. I got the protein and supplements recommend by my program and having a hard time getting 1 down. My doctor / nutritionist has me on the following:
      1 protein shake (bariatric advantage chocolate) with 8 oz of fat free milk 1 snack = 1 unjury protein shake (root beer) 1 protein shake (bariatric advantage orange cream) 1 snack = 1 unjury protein bar 1 protein shake (bariatric advantace orange cream or chocolate) 1 snack = 1 unjury protein soup (chicken) 3 servings of sugar free jello and popsicles throughout the day. 64 oz of water (I have flavor packets). Hot tea and coffee with splenda has been approved as well. Does anyone recommend anything for the next 3 weeks?
      · 1 reply
      1. NickelChip

        All I can tell you is that for me, it got easier after the first week. The hunger pains got less intense and I kind of got used to it and gave up torturing myself by thinking about food. But if you can, get anything tempting out of the house and avoid being around people who are eating. I sent my kids to my parents' house for two weeks so I wouldn't have to prepare meals I couldn't eat. After surgery, the hunger was totally gone.

    • buildabetteranna

      I have my final approval from my insurance, only thing holding up things is one last x-ray needed, which I have scheduled for the fourth of next month, which is my birthday.

      · 0 replies
      1. This update has no replies.
    • BetterLeah

      Woohoo! I have 7 more days till surgery, So far I am already down a total of 20lbs since I started this journey. 
      · 1 reply
      1. NeonRaven8919

        Well done! I'm 9 days away from surgery! Keep us updated!

    • Ladiva04

      Hello,
      I had my surgery on the 25th of June of this year. Starting off at 117 kilos.😒
      · 1 reply
      1. NeonRaven8919

        Congrats on the surgery!

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      I’m 6 days post op as of today. I had the gastric bypass 
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