Anyone willing to share their food diary?

[bostonmama 135]

I'd like to see some examples of what people are eating if anyone is willing to share.

[Purple hearts 4]

What stage are you on?

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[Travelher 915]

Totally, I'm on myfitnesspal. If you are I'd be happy to share the diary on there.

[Aggiemae 739]

Yesterday: 15 days outand just started on "mushy solids" I eat every two or three hours.

Hot Decaf tea with lemon -12oz Fluid

egg and I oz chicken or fish, tea spoon of hot sauce -12 gr Protein

After at least 1/2 hour clear no cal Fluid -12oz

Blended powders?utm_source=BariatricPal&utm_medium=Affiliate&utm_campaign=CommentLink" target="_ad" data-id="1" >unjury shake, cashew milk ice 21gr / 16oz

After 30 mins fluids, finished 8 oz

4oz Cottage cheese (2% fat) add 1/4 scoop unflavored Protein I/4 scoop blended into an oz of milk. 12 gr

1% milk mixed with 1/2 scoop unflavored Protein powder 14gr 8oz

Salmon 4oz (weighed raw) , 5cc cup of browns rice and Beans ~ 5c.f. chopped yams, 1oz zucchini, 1/4 tea sp butter (to steer fish) 12 gr but I could only finish a bit over 1/2 of the fish.

for evening shake, added carbs to see if it would help me sleep better.

1 scoop vanilla shake, 4 oz "supper food juice" blended with a cup of ice- 21gr protein 12oz fluid

I sipped Water but didn't record so about 80oz total

and about 100 gr protein.

I weigh or measure everything I eat and aside from the shakes and desolvable bariatric multi and Calcium everything is organic and mostly home grown.

I have a food journal I plan my meals out ahead of time on the left page and record what I actually eat and drink on the right page. I also record my Vitamin supplements.

[PorkChopExpress 821]

Bear in mind that my fridge is emptying out because I'm moving this weekend...normally I'd have more store-bought stuff on my menu for the day. This is me halfway into week 7 post-op.

Today it's been like so:

Breakfast: 1 scrambled egg with onion and a little cheese, some fruit puree from Trader Joe's (a few spoonfulls)

Protein drink (1 scoop of GENEPRO with a 16oz cup of Crystal Light mix/water

Lunch: 1.5oz of chopped up chicken satay from a restaurant I like (tossed in the peanut sauce) and a couple TBSP of potato salad with egg

Dinner: A small side order of String Bean chicken from Panda Express grabbed on my way to work (I didn't quite finish it)

Will probably add a little Protein Powder to my drink later to make sure I get enough for the day, as well.

[Sai 785]

B: Whole milk kefir (homemade), 1/4 c blueberries, 1 T unsweetened cacao powder, 1 T chia seeds

S: coffee, cream, unflavored Protein powder

L: 0.8 oz String cheese, 1/2 grapefruit

S: 2 oz boiled shrimp with hot sauce (wrapped in romaine lettuce)

D: Broiled onions with 3 oz wild caught salmon

[bostonmama 135]

What stage are you on?

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I'm 6 weeks out, my plan doesn't exactly follow stages but I'm mostly stage 3.

[The New Kel 1,312]

I am aslo 6 weeks out.

Here's a sample of what I eat daily:

Upon waking up: half cup of hot tea

Brkfst: Premier Protein shake

Snack: 1/2 cupYogurt (greek no sugar added, fat free)

Lunch: 2 oz tuna with lite mayo and 1 sweet pickle

Snack: Slice of cheese

Dinner: 2 oz soft cooked chicken (I prefer crock pot), with lemon wine sauce

Other random things I eat regularly in place of those above:

Sashimi

Turkey Chili

Cottage cheese

Peanut Butter (occasional/sparingly)

Artichokes soft cooked

coffee

Salmon if not too dry

1/2 of a Quest bar

And lots and lots of fluids!! I drink at least 3 Vitamin Water Zeros daily.

Edited November 10, 2016 by The New Kel

[betty2111 0]

Yesterday: 15 days outand just started on "mushy solids" I eat every two or three hours.

Hot Decaf tea with lemon -12oz Fluid

egg and I oz chicken or fish, tea spoon of hot sauce -12 gr Protein

After at least 1/2 hour clear no cal Fluid -12oz

Blended unjury shake, cashew milk ice 21gr / 16oz

After 30 mins fluids, finished 8 oz

4oz Cottage cheese (2% fat) add 1/4 scoop unflavored Protein I/4 scoop blended into an oz of milk. 12 gr

1% milk mixed with 1/2 scoop unflavored protein powder 14gr 8oz

Salmon 4oz (weighed raw) , 5cc cup of browns rice and Beans ~ 5c.f. chopped yams, 1oz zucchini, 1/4 tea sp butter (to steer fish) 12 gr but I could only finish a bit over 1/2 of the fish.

for evening shake, added carbs to see if it would help me sleep better.

1 scoop vanilla shake, 4 oz "supper food juice" blended with a cup of ice- 21gr protein 12oz fluid

I sipped Water but didn't record so about 80oz total

and about 100 gr protein.

I weigh or measure everything I eat and aside from the shakes and desolvable bariatric multi and Calcium everything is organic and mostly home grown.

I have a food journal I plan my meals out ahead of time on the left page and record what I actually eat and drink on the right page. I also record my Vitamin supplements.

Cottage cheese is my favorite food. At first, I don't like its taste very much. However, I try to eat due to variety of benefits it can bring about me. So the more I eat, the more I enjoy. I eat cottage cheese everyday. As an abundant of calcium, cottage cheese can strengthen your bone and prevent osteoporosis effectively. Minerals in cottage cheese can lessen your worry about heart diseases. Anxiety can also be treated. https://wikihomenutrition.com/cottage-cheese-health-benefits/

[BooBee66 104]

I would like to know what effect caffeine. Has on the wls patients

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