I done screwed up ya'll

[MTWilliams 86]

I need to lose 8 lbs in two weeks or my surgery will be postponed or worse.....cancelled. NO!!!!!!!!! Any tips?

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[Aggiemae 739]

800 calories. Low low fat, little carbs and 90gr of Protein a day. Use shakes. And drink 64 oz of Water. You will be hungry. If you are obese you can loose 8 pounds in 2 weeks.

If you can't do it maybe you should use the extra time to work on your food issues with a nutritionist and or psychologist.

[pleezeSleeve 50]

I need to lose 8 lbs in two weeks or my surgery will be postponed or worse.....cancelled. NO!!!!!!!!! Any tips?

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please let me know any tips u come up with. i need to lose 18 in 6 weeks lol.

[PorkChopExpress 821]

No sugar, no carbs, everything non-fat. Protein shakes 3x daily (low-carb) for at least 25g/protein per shake. 64oz of Water a day minimum. Low-sodium as much as possible.

You WILL lose enough weight doing this. In fact, since I suspect this is because you slacked on what you were supposed to be doing and this is what has caused the big emergency, you probably have at least 5 pounds of Water weight that will come right off. So it's not as bad as you think. But you WILL have to be ultra-disciplined for the next two weeks and not cheat at all.

[phenom 5]

So, if you cheat your body will not allow it.

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[phenom 5]

Are your able to work out? Have you started any special diets issued by your doctor?

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[phenom 5]

Stop any fast-food. Focus on Protein shakes 3x a day. Drink 62-82 oz of good Water. Take Vitamins for energy. Keep a positive attitude.

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[carterbeauty83 20]

I need to lose 8 lbs in two weeks or my surgery will be postponed or worse.....cancelled. NO!!!!!!!!! Any tips?

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Drink 5-6 Atkins Advantage shakes that have only 2 net carbs I believe. Drink 64 ounces of Water. I did this for 7 days before my surgery and lost 10 pounds.

[carterbeauty83 20]

8 pounds is doable in two weeks. If you keep it very low carb.

[Nursenia 68]

Stay focus!!! I lost exactly 8lbs in one week on my pre diet by drinking Protein shakes all day.

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[prisi84 64]

I did the same shakes broth and lots of Water. It was tough, but i lost 8 lbs in a week. Had my surgery yesterday!

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[Dairymary 533]

I lost 22 pounds in 2 weeks. My preop was 3 Protein shakes/day and unlimited leafy greens. 64oz Water in addition to the shakes. Read labels....the shakes should have 20-30g protein and 0-5g carbs.

Edited November 8, 2016 by Dairymary

[katragina 33]

You can do this! Don't panic and don't beat yourself up. People say "tomorrow is a new day to start over" they're wrong. Every single minute is a new start. Drink tons of Water. Replace meals with Protein shakes. Walk 30 minutes a day, even it's in smaller intervals. You can do this!

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[kblanc 53]

liquid diet

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[pleezeSleeve 50]

Stay focus!!! I lost exactly 8lbs in one week on my pre diet by drinking Protein shakes all day.

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how many a day did u have?